Keep Fighting. It Does Get Better.
I cried today. I wasn’t crying out of fear, frustration, anger, confusion, this was not that kind of cry. I was crying because I am happy, I feel joy run through my body. I was crying because of how thankful I am for my recovery & my sobriety. I was crying because around this time
Make A New Year’s Resolution To Invest In Yourself
Before you set your 2018 resolutions, I’d like you to do something for me. Look in the mirror. Don’t look and fixate on your flaws. Give yourself a positive affirmation. Look at the amazing and beautiful human being you are. Are you a mom, dad, child, spouse, aunt, uncle, brother or sister? Are you a
Freedom From Our Personal Prison
For many, prison is known as an isolated location for those who have committed crimes. A place of contained confinement for those of us on the outside to ensure our safety. Loss of control, barbed wire and armed security guards. Orange suits, questionable slop and unpleasant smells. You are told who, what, where, when and
Developing Healthy Holiday Traditions in Recovery
There’s no denying that the holidays are food-centric, which can bring on a lot of stress if you’re in recovery for an eating disorder. But there are healthy ways to enjoy the holidays and alleviate food anxiety. Planning fun activities that don’t focus on food can help reduce triggers and bring family and friends together
Alumni Writing Club Shares Caring Words
Years ago, before email, texting and social media, people wrote letters when they wanted to stay in touch across long distances. Handwritten in each person’s unique style, letters were sent between spouses, lovers, friends, and soldiers at war to their families at home. The arrival of a letter was a special event, and the letter
The Show Must Go On—Eating Disorders Among Musicians
When we think of occupations that have a higher prevalence for developing an eating disorder fashion models, celebrities and actors come to mind. But a recent study published in the journal Eating and Weight Disorders-Studies on Anorexia, Bulimia and Obesity shows a group at high risk that has gone largely unrecognized—musicians. Dr. Mark Gold, chairman
Why You Shouldn’t Postpone Eating Disorder Treatment Until After the Holidays
The holiday season is upon us, and with it we prepare to celebrate with our loved ones. Huge family feasts and social gatherings can feel overwhelming for anyone. But for those suffering from an eating disorder, the holidays mark a particularly challenging time. Food is often a central theme for bringing families together, which can
How to Stay Strong During the Holidays When Recovering From an Eating Disorder
Big family meals, festive foods and social events are a typical part of celebrating during the holidays—but can also trigger anxiety for those in recovery for an eating disorder. And food isn’t the only issue. Many other emotional stressors can take their toll, which can trigger relapse. But with the right preparation and support, there
Rosewood Santa Monica Alumni Walk Out Of The Darkness
Last weekend I walked with our alumni in the Out of The Darkness Walk hosted by American Foundation for Suicide Prevention in Santa Monica. As we gathered by the Pier, I wondered who would show up. I mean…it takes a brave soul to take a stand and show up to walk in honor of someone
Tips for Halloween and Recovery
For those in recovery for an eating disorder, Halloween can be a scary time. And not just because of the haunted houses and horror movies—but because of the exposure to food and candy. Halloween doesn’t have to be a stressful time. With the right preparation and support system, there are healthy and easy ways to
My life revolved around my eating disorder. I thought that nobody understood what I was going through and that nobody could help me… Rosewood was really life changing.
Teen Shares How Rosewood Changed Her Life
